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Since the beginning of Russia's invasion, President Zelensky has become a symbol of Ukrainian bravery. His inspiring speeches have rallied his people and won over hearts around the world. Despite facing immense hardships, Zelensky remains steadfast in his commitment to defend Ukraine's independence. He has refused requests to evacuate, choosing ins

As we age, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to prioritize joint health as we get older to keep our independence and quality of life. A healthy diet rich in fruits, vegetables, and good protein can offer the nutrients necessary for strong bones and cartilage. Regular exerc